In our newsletter we publish some fun to make recipes which are great for healthy kids
Try Epona Yoga's Recipes today!
Strawberry Bars Prep time: 45 minutes Ingredients:
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Serves: 12 Serving size: 1 square Nutritional analysis (per serving): Note: Nutritional analysis may vary depending on ingredient brands used. |
Recipe Fruit Rocket Ships Summer is here and it is a good time to be eating fruit. Why not try making a Rocket Ship. The fruit listed here is optional – feel free to explore other fruits. Ingredients 1.5cm-thick slice of seedless watermelon, peeled Method Cut watermelon into 4 small triangles. Trim one corner from each triangle. Thread watermelon triangles, long-side down, onto small wooden skewers. Cut strawberries in half lengthways. Thread, hulled-side down, onto the skewers. Cut banana in half crossways, then cut each piece in half lengthways. Thread onto the skewers. Cut pineapple into 4 small triangles. Thread onto the skewers to make the top of each rocket ship. |
Banana Smoothie Recipe Ingredients: 1 cup reduced fat milk Method: Put all ingredients in blender, blend until frothy and drink immediately. |
Recipe Before we give you our receipe today I thought I would share a great website I found. http://www.supercook.com/ On this website you can enter in what ingredients you have and it will give you a recipe. How cool!! You can even tell it to exclude recipes with nuts, meat, fish and a whole heap of other items. Solution solved on what’s for dinner. Yoghurt Pops Ingredients:
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Serves: 3 to 4 Serving size: 1 pop Nutritional analysis (per serving): 127 Calories Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: If you like, you can make this recipe using plastic ice-pop molds instead of the paper cups and popsicle sticks. For a cool-looking snack, fill your cups only halfway with one flavor of yogurt in Step 1. Follow Steps 2, 3, and 4. Remove your pops from the freezer, take off the plastic wrap, and spoon in another flavor of yogurt that's a different color. Put the plastic wrap back on and freeze once more. When your pops are frozen, you'll have two-colored treats! Recipe take from http://kidshealth.org/kid/recipes/recipes/yogurt_pops.html |