Sunni

Sunni is about inner wonder and gratitude. He is bright, joyous and nurturing looking after the seedlings. His series of yoga poses shown on the Epona Yoga mat is also known as the sun salutations. You can meet Sunni and his friends when you watch the Epona Yoga DVD.


Sunni Makes A Smoothie

Monday, May 11, 2009

"Mr Sun I'm feeling a bit hungry after watering my sunflower seedlings" Said Sunni.

"Why don't you make a healthy Banana Smoothie Sunni?" asked Mr Sun.

"How do you do that asked Sunni?"

"The last Epona Yoga enews had a recipe - you can find it here."

Sunni got the recipe and made the yummy smoothie - it filled him up and made him feel like going for a walk.

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.





Suuni and Rafferty at The Farmyard

Friday, May 01, 2009

As Sunni walked down into the farmyard Rafferty the Rooster came to meet him. “Hello Rafferty,” exclaimed Sunni. “It’s been a while” “Hi yourself, What have you been up to?” asked Rafferty.

“Well” Sunni replied “I have been growing some sunflower seedlings in the park and I have been doing some Yoga every day."

Sunni showed Rafferty how he starts with a Kneeling pose and then stretches up towards the sun into the Volcano pose.

"That looks like fun" said Rafferty and he tried the combination of poses with Sunni guiding him through the steps...

You can try this at home too with the help of the Epona Yoga DVD, book and yoga mat.





Sunni at the seaside

Thursday, April 30, 2009

"Sunni you should go to the beach Mali is going there to do some yoga and catch up with Rafferty and Tula" said Mr Sun.

"oh that will be fun" said Sunni.  We haven't all done our Epona Yoga together for a few days and I always feel better after I do my yoga!"

"Hurry off then" said Mr Sun, and off went Sunni to catch up with his friends.

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.





Sunni In The Park

Tuesday, April 28, 2009

I was lying in my garden this morning when I woke up to the feel of the suns warmth on my face… “Humm what a beautiful day it is Mr Sun” I said. Mr Sun said “Yes it is a lovely day filled with bright and happy sunshine”. I stretched and rose up into a kneeling pose and stretched my back nice and straight. It felt good to stretch after my sleep… “What are you planning to do today Sunni?” asked Mr Sun.

“I am going to water my little sunflower seedlings so they can grow big and strong and then I am going for a walk through the park and over the hill to the farmyard to visit Rafferty the Rooster.” I said

“That sounds like a good plan, I will shine softly on your seedlings to help them grow” said Mr Sun….

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.





Hi all, I'm Sunni!

Thursday, January 15, 2009

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