Rafferty
Rafferty is a male and he is a little proud. He has strength of character and body, is organised and a born leader. Rafferty teaches us about co operation and helping out in the Epona Yoga DVD. His poses are easy to see and copy on his Epona Yoga Mat.
Rafferty Rules The Roost
Monday, January 18, 2010
It was a fine summers day and Rafferty crowed for all to hear that it was time to get up and start the day. Every morning Rafferty would crow when he felt the sun coming up.
Rafferty was proud of doing his job, getting everyone on teh farm up and moving to make the most of each and every day. Cock-a-doodle-doo he would crow over and over again until he saw that the farmer and his wife and children were up and about.
Far away in the forest mali would hear Rafferty's Cock-a-doodle-doo, Cock-a-doodle-doo it was quite faint but she would stir in her sleep and start to wake up.
At the farm all the animals would wake up and Rafferty would puff out his chest and strut around. No one one the farm had a chance to sleep in with Rafferty crowing and ruling the roost.
Rafferty can hear the other roosters on the nearby farms crowing in the morning. Can you hear a rooster crow in the morning where you live?
Rafferty does Yoga at the Beach
Friday, May 22, 2009
Rafferty found everyone at the beach. They were all doing yoga poses and as he said hello he walked down to the waters edge and felt the cool foamy water on his feet.
"Hello guys!" said Rafferty. "have you tested the water yet?" he asked.
"Not yet" giggled Mali and she skittered over to Rafferty and dropped the tip of her tail into the bright blue water. "oohhhh - that's great" she said as she jumped into the water making a great big splash!
The splash went all over Sunni and Tula, so Tula jumped in too while Sunni was content to stand with Rafferty with his feet in the cooling water.
"Having Fun? asked Mr Sun to no one in particular.
"Yes we are thank you Mr Sun" replied Rafferty. "It was a great idea to come here - thank you for telling us all about it".
"Have you every done yoga with your feet in the water Sunni?" asked Rafferty.
"No I haven't, but I bet Tula has!" replied SUnni.
"Try this" said Rafferty and he showed Sunni how to do the Half Moon pose. Balancing on his right leg and wing with straight legs Rafferty lifted his other leg out behind him and stretched forward with his left wing. Rafferty had his foot firmly on the sand and worked hard to keep his balance.
"I can do that too" said Sunni as he copied the pose. Sunni wobbled a bit at first but after a few attempts he was very good at it.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of
Sunni, Tula, Mali and Rafferty book with complete instructions and the
benefits of each pose. Each pose is illustrated on teh Epona Yoga mat
for easy reference. You can buy the mat, book and DVD online.
Order the whole Epona Yoga Set with CD, Book and Yoga Mat in Blue, Pink, Red, Yellow or Sand
© Copyright Epona Yoga 2007
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