Rafferty is a male and he is a little proud. He has strength of character and body, is organised and a born leader. Rafferty teaches us about co operation and helping out in the Epona Yoga DVD. His poses are easy to see and copy on his Epona Yoga Mat.

Rafferty Shows the Way

Thursday, November 10, 2011

Rafferty was worried about the chicks at the farm, some of them just couldn't seem to stop and be still so he decided to show them the way.

He had all the chicks stand in a row. Close their eyes and take long slow breaths in and out, in and out....

Then Rafferty asked the chicks to put one leg forward and bend it and have their back leg out straight behind them.  Then he told them about how they had to take the time to exercise and he had them swap legs and do the exercise again. Rafferty told the chicks that they need to keep their bodies fit.

Rafferty told the chicks that they had been doing yoga which surprised some of them.

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