Rafferty
Rafferty is a male and he is a little proud. He has strength of character and body, is organised and a born leader. Rafferty teaches us about co operation and helping out in the Epona Yoga DVD. His poses are easy to see and copy on his Epona Yoga Mat.
A trip to the seaside...
Tuesday, May 19, 2009
" Hello Rafferty" said Mr Sun. "I just spoke to Sunni and he is going down to see Tula at the seaside - can you go there too?"
Rafferty jumped up and stretched. "That sounds like a fun day out Mr Sun, I think I shall join them after I stretch a bit more".
Rafferty likes to stretch and fluff out all his feathers so he stood very still with his feet wide apart, bent his left knee and put his left wing tip on the ground next to his foot, and then he reached up towards Mr Sun with his right wing. "Ahh that's better" said Rafferty "I always feel better after I stretch like that! It's called the Standing Spine Twist Mr Sun".
"It looks like a good stretch Rafferty" replied Mr Sun.
"oh it is! but I'd better go or I'll miss everyone" said Rafferty and off he went through the farmyard towards the park on his way to see Tula at the beach.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of
Sunni, Tula, Mali and Rafferty book with complete instructions and the
benefits of each pose. Each pose is illustrated on teh Epona Yoga mat
for easy reference. You can buy the mat, book and DVD online.
Rafferty Has A Farmyard Visit
Friday, May 01, 2009
When Sunni visited the Farmyard he and Rafferty had a chat and walked around the farmyard. They caught up on all the latest news, like the upcoming classes that are being held during June at the Millennium Gym in Hornsby, and all the emails they have received from children who are practising Epona Yoga.
Rafferty and Sunni did the Kneeling pose and the Volcano pose together in the middle of the farmyard as Mr Sun looked on.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of
Sunni, Tula, Mali and Rafferty book with complete instructions and the
benefits of each pose. Each pose is illustrated on teh Epona Yoga mat
for easy reference. You can buy the mat, book and DVD online.
Rafferty Wakes Up To A New Day
Tuesday, April 28, 2009
Just as it was starting to get light outside I lifted my head in the barn and gave a big “Cock a doodle Doo”
I start every day with a big Cock-A –Doodle-Doo, it helps everyone on the farm wake up and get started with their chores for the day.
When I give my second Cock-A-Doodle-Doo for the day. I stretch my body into the Warrior pose and then give my crow. It wakes everyone up and it feels good to be big and strong. Mrs Chicken and all the little chicks wake up to my crow and so does Farmer Tim.
Farmer Tim opened the barn and said “Good Morning Rafferty, nice day today… out you all go” as he shooed us all out of the barn and into the farmyard.I looked around and I could see my friend Sunni coming over the hill to see me…
The Epona Yoga poses are detailed in the Epona Yoga Adventures of
Sunni, Tula, Mali and Rafferty book with complete instructions and the
benefits of each pose. Each pose is illustrated on teh Epona Yoga mat
for easy reference. You can buy the mat, book and DVD online.
Hi Guys and Girls, I'm Rafferty!
Thursday, January 15, 2009
Hello hello hellooo!!!
Order the whole Epona Yoga Set with CD, Book and Yoga Mat in Blue, Pink, Red, Yellow or Sand
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