Mali is a cheeky girl, a good friend, and she likes to have fun. She likes to play games of hide and seek. You can see Mali on the Epona Yoga mat and in the Epona Yoga DVD in a series of poses that will help you balances blood sugar levels and the right and left hemisphere of the brain.

Mali's Balancing Act

Saturday, December 31, 2011

Mali was going to perform at the school concert for all the children. She was very excited and was practicing every day.

Mali was going to walk on a balancing beam and then do some yoga standing very high on the beam.

Mali is good at Balancing. Are you?

Mali got good at balancing by practicing all the time! She walks on thin lines on the paving and tries to keep her feet straight, she walks on logs in the forest and in the park and she plays on the equipment in the park too. This all helps her balance. Mali uses yoga to balance too. She has some set poses which she uses everyday and each times she does them her balance is better.

On the day of the performance Mali practiced her act, and when it was her turn Mali walked on the beam and then stood very still and gracefully moved through a series of yoga poses standing on one foot with her other foot on her knee and hands together above her head Mali know she looked lovely and the children clapped her performance.

You can learn how to do this pose with Mali at

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