Mali

Mali is a cheeky girl, a good friend, and she likes to have fun. She likes to play games of hide and seek. You can see Mali on the Epona Yoga mat and in the Epona Yoga DVD in a series of poses that will help you balances blood sugar levels and the right and left hemisphere of the brain.


Sunni's Smoothie

Sunday, May 17, 2009

When Sunni and Mali got together in the park Sunni gave Mali the Money some of his homemade Banana Smoothie...

Mali went BANANAS!!! It tasted so good that she climbed to the top of the tree and swung through the branches.

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.





Mali Visits Sunni

Wednesday, May 13, 2009

Mali was swinging through the trees and headed towards the park. Mali wanted to catch up with his friend Sunni.

Sunni was sitting under the biggest  tree in the park when Mali saw him. Mali skipped over to the tree and said "Hello Sunni!"

Hi Mali" replied Sunni, "What have you been up to?" he asked.

"I've been swinging in the trees and doing some balancing things" replied Mali.

"What balancing things?" asked Sunni.

"I'll show you" said Mali. Mali then stood very carefully on one leg and put both hands on the ground lifting his other leg high into the air. Mali's back was very straight and she tucked her head between her arms. Mali giggled and said "it's called the Donkey pose".

Sunni thought it looked fun and tried it too....

Sunni and Mali sat and talked about alot of things and they decided that they would take a trip to the beach to see Tula later in the week.

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.






Fun In The Forest with Mali

Thursday, May 07, 2009

Mali likes to have fun in the forest where she lives, sometimes she hands upside down by her tail and swings in the trees other times she plays on the ground. Mr Sun was peaking through the trees to see Mali as she stretched into what seemed the most unlikely of poses. Mali was making herself into a tree. To do this Mali started off with her feet together and then she slide her right foot up onto the inside of her left knee, then she carefully raised her hands above her head and placed her palms together.... "Mali makes a great tree, thought Mr Sun" he wondered would you like to try being a tree with Mali?"

You can learn the tree pose with the Epona Yoga DVD, Mat and Book.

Check back to Mali's blog another time to see how she can do lots of other yoga positions.

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.





Mali's Been Hanging Around!

Tuesday, April 28, 2009

As Mr Sun peaked through the trees in the forest he saw Mali uncurled from her spot in the fork of the tree and hooked her tail around the biggest branch and let herself swing under the branch.

“That looks like a lot of fun Mali” said Mr Sun.

It is replied Mali who swung harder and harder and then let go of the branch landing on the forest floor in a lovely Monkey Squat pose. Mali had her feet apart with her knees bent and her hands held together in front of her body. “You must be sad because you can’t swing through the trees like me Mr Sun” said Mali.

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.





Hi kids, I'm Mali!

Thursday, January 15, 2009

Just saying hello